I can hear the dude shouting through the text. Love it.

Ronnie Coleman?

Legit though, when you’re moving metal in big numbers, there’s some head game involved. You gotta stay in the zone, whatever that zone is for you. Some folks need to focus and stay zen. Others need to stay hyped. Staying hyped is way easier, and a bit of verbal excitement, like a kiai, can enhance your mental state, and make the next lift smoother, better.

Can’t go too crazy, unless the gym you’re in is okay with crazy (which can be fun unless you need zen lol). But a little ooooo baby! can be right in the sweet spot.

We scream “LIGHT WEIGHT BABY!”